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Presented for research literature review only Tanner LM et al
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Total creatine is about 45% more abundant in white (fast-twitch fibers, type II) muscle than in red (slow-twitch fibers, type I) muscle (Murphy et al
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The body excretes excess B12 through the kidneys, and no Tolerable Upper Intake Level exists because B12 toxicity from dietary sources is extremely rare
